Average-Athlete.com

being an Athlete is fun

Cycling Tools

Free, no-signup tools built for the average athlete. Pick one to get started.

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Fitness Level

Where do you sit? Compare your watts-per-kilogram and FTP in watts against beginner, amateur, semi-pro and pro benchmarks — with a male/female toggle.

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Strength Benchmarks

How strong should a cyclist be? Get target 5-rep weights for deadlift, back squat and bench press across five levels, based on your weight and sex.

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Tire Pressure

Find your ideal PSI. Enter your total weight, tire width and surface to get a recommended front and rear pressure, with the reasoning shown.

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All tools run in your browser — nothing you enter is stored or sent anywhere. New tools are added here as they ship.